grace

YOGA INSTRUCTOR

Pronouns: They/Them

Teaching Style: Accessible; if you can breathe, you can yoga

Favorite Pose: Currently: Child's pose. It reminds me to relax, forces me to listen to my own breath, and helps ground me.

Bio: My yoga journey began as a stretching regimen to recover from the demands of collegiate athletics. This regimen grew over the years to include self-exploration through yoga and meditation, learning to balance mind and body. I have an inclusive and person-centered practice that celebrates individuality rather than perfectionism; an approach honed through a social justice, queer and trans-focused, teacher training at the Adhikara Yoga School in Greenfield, Massachusetts. Community and safe spaces have been paramount for me over the years, and I am honored to help share these values with the community I am making a home. P.S. I love Buffalo.